Easy way to open blocked nose: Get a saw in minutesM – The problem of blocked nose is often caused by cold. Blocked nose due to cold is a common problem. Blocked nose causes difficulty in breathing. This problem affects more when you go to bed at night. Due to frequent blockage of nose, you are not able to sleep properly. There can be many reasons for cold and cough. It is an easily spreadable disease. If someone in the house has cold and cough, then there are chances of you getting it too. This disease can spread easily by being in contact with the affected person. Usually cold and cough bothers for 3 to 4 days. But during this time, blocked nose is the most troublesome.
Symptoms like sneezing, runny nose, headache, and fatigue can be seen in this disease. Nasal congestion due to cold is caused by mucus accumulation. In such a situation, headache and difficulty in breathing through the nose are common. In this article, your question "What can I do if I am unable to breathe through my nose?" has been answered. Therefore, it is important to read the post completely. There are many easy ways to open a blocked nose. Yes, home remedies can also relieve the problem of blocked nose. Let us now know that Easy way to open blocked nose (Band naak kholne ke upay) What are
An easy way to clear a blocked nose
It is important to take care of cleanliness when you have cold. If you do not take care of cleanliness, you can infect other family members as well. This way this problem will keep spreading from one person to another. If you live very close to the affected person, then it is important to wash hands frequently. Especially before eating, clean hands with soap. Apart from this, using the things of the affected person such as: - comb, handkerchief, towel, clothes or leftover food etc. can also cause infection.
Dust, changing weather, pollution and allergies are also some of the major reasons for this problem. If the affected person is coughing or sneezing, then stand at a distance. Actually its virus remains alive for a long time. If you are affected by this problem, then keep a handkerchief on your mouth while coughing or sneezing. Let us now know what to do if the nose gets blocked due to cold? Below is mentioned what to do if the nose gets blocked while sleeping at night or day?
An easy way to clear a blocked nose is to inhale steam
Steam melts the mucus stuck in the nose, which opens the tubes. Actually, when you take steam, the frozen mucus starts breaking. To take steam, you can buy a steamer from any medical store. If you do not want to spend money, then you can also heat water in a pan and take steam. When the water starts boiling, cover the pan with a towel on your head so that the steam goes directly towards the nose. Repeat this process for 2-3 minutes 5 to 5 times a day. This will open your nose immediately and the mucus will also come out. If you want, you can add Ayurvedic herbs like mint, ginger and turmeric in the water. The process of opening the nose will become even faster with these special Ayurvedic herbs.
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consume hot foods
Consuming hot foods in winter is very beneficial. Consuming cold foods can increase the problem even more. Therefore, abstinence is necessary. To clear the nose quickly, you can consume ginger tea, garlic water, soup, spicy food, mint tea, black pepper and basil tea and celery water. Keep in mind that garlic and celery should be boiled well and filtered before drinking. Consumption of spicy things also helps in removing mucus from the nose. Due to which your nose opens immediately.
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An easy way to clear blocked nose – drinking herbal tea
The easiest way to open a blocked nose is to drink herbal tea. Yes, herbal tea gives instant relief from the symptoms of cold. Its consumption relieves headache and blocked nose. To make tea, you will need 3 crushed black peppers, a small crushed ginger, 10 basil leaves and a little salt. First of all, put one and a half cups of water on the gas and let it heat up. After that, put all the things together in it. After XNUMX minutes your tea will be ready. Consume it after filtering the tea.
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use hot water
Hot water also helps in opening the nose. Hot water helps in boosting immunity. In cold and cough, sore throat and pain often occur. This problem occurs due to increased mucus and infection. Hot water can help in melting the frozen mucus quickly. Apart from this, you can also squeeze ginger juice, which has anti-oxidant and anti-inflammatory properties, in water. This provides immediate relief from infection and blockage.
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Homemade drops for blocked nose
It is not a big deal to have a blocked nose due to cold. But blocked nose causes restlessness and difficulty in breathing, which repeatedly disturbs sleep at night. You can also use grandmother's homemade drops for blocked nose. First of all, put 2 teaspoons of pure mustard oil in a ladle. After that heat it well. When it cools down, put it in the nose. Putting one drop in the nose twice in the morning and evening opens the nose.
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Take antiallergic medications
cetirizineTablets like , loratadine and Histantin are used to relieve runny nose, blocked nose and cold caused by allergies. These tablets can be easily purchased from any medical store.
What to do if your nose gets blocked while sleeping at night?
If your nose gets blocked while sleeping at night, then heat and cool the pure mustard oil at home and put 2 drops in each nostril. Apart from this, you must drink warm water before sleeping. Massage is also very beneficial in opening a blocked nose. Yes, sinus pressure massage melts the frozen phlegm. Due to which the nose becomes clean. To massage, first of all, keep the fingers on both sides of the nose and apply pressure on it. Do this 2 to XNUMX times a day for XNUMX-XNUMX minutes.
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conclusion
In today's special post, I have told you that An easy way to clear a blocked nose What is it? Due to blocked nose, the whole face and head start aching. Antiallergic medicines, hot water, herbal tea, hot food items can help in getting rid of this problem quickly. Grandma's old remedies are also very effective in this problem. If the nose is always blocked, then putting one drop of mustard oil in each nostril causes sneezing and the nose opens up.
Hope you like this post” An easy way to clear a blocked nose : You will get relief in minutes”. This post is very useful for those who have a problem of cold and blocked nose. Therefore, definitely share this post with the affected people.
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