Disadvantages of Mandukasana :- This asana is named after the frog. This asana gives many benefits to the body. This asana is also called Frog Pose and Medkasana. This asana is beneficial in diabetes, stress, period cramps, weight control, strengthening nerves and muscles and stomach problems. However, in some physical conditions, Mandukasana can also cause harm. Therefore, in today's article, I have told when Mandukasana should not be done. In modern times, people pay more attention to money than health. In the pursuit of earning more and more money, they forget to take care of health. Mandukasana is considered very good for mental health as well as physical health. Let us now know in detail that Disadvantages of Mandukasana And what are the benefits?
Getting up every morning and doing exercise and yoga removes many physical problems. Bad lifestyle and eating outside food gives rise to many problems. Problems like poor digestion, gas, mental stress, diabetes, and increasing belly fat have become common nowadays. Mandukasana is considered the best yogasana to avoid these problems. The benefits and disadvantages of Mandukasana are given in detail below.
Benefits of Mandukasana
Mandukasana ( Benefits of Mandukasana in Hindi ) Makes the body flexible. With the help of this yogasana, many physical problems can be relieved. So let's know what are the benefits of Mandukasana and the right way to do it. Doing Mandukasana daily has the following benefits:-
- With this asana the sugar level remains normal, which benefits diabetic patients.
- It helps in curing high BP and heart related problems by correcting poor blood circulation.
- With this asana, the harmful gases present in the stomach come out.
- This asana relaxes the muscles and nerves, thus giving relief from pain in the back and surrounding areas.
- Mandukasana helps in activating the enzymes, which improves the digestion process.
- It is beneficial in constipation, gas and indigestion caused by food habits.
- People who have more than normal fat on their stomach should definitely do this asana.
- With this asana, the extra fat from the stomach starts burning.
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As you already know, Mandukasana has many benefits. But in some situations like wrong way, wrong time and some diseases, doing Mandukasana can prove to be harmful. Some people do this yoga after eating a full meal. This yoga puts a lot of pressure on the stomach, so do not do this even by mistake. Let us know in detail that Disadvantages of Mandukasana What are :-
Disadvantages of Mandukasana
Mandukasana is advised not to be done in some physical conditions. Mandukasana should not be done in some stomach related diseases like ulcer, period pain, stomach surgery, cancer and liver swelling etc. Apart from this, doing this asana during pregnancy can harm the child. Actually this asana puts a lot of pressure on the stomach. Due to which the baby and the woman are harmed. The following other disadvantages of Mandukasana are possible.
- Doing Mandukasana for back pain can increase inflammation which can cause severe pain.
- Doing this Asana during pregnancy, stomach ache, ulcer, abdominal pain etc. can increase the problems of the baby and the affected person.
- Doing this asana during abdominal surgery can prove to be life threatening. Bleeding can increase due to pressure and the wound may take a long time to dry.
- The maximum pressure in this asana falls on the stomach and knees. This is the reason why it is advised not to do this asana in case of stomach and back pain.
- Women often have to deal with abdominal pain, bleeding and cramps during periods. The pressure caused by Mandukasana can increase bleeding and pain.
- It is also not considered good to do this asana in diseases related to heart or kidney.
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How to do Mandukasana
This frog-like Mandukasana can be performed at home without the help of a trainer. The step-by-step process of performing Mandukasana is described in detail below:-
- To do this asana, first spread the mat and sit in the Vajraasan posture.
- Now tightly bend the fingers of your hands like a fist.
- After that, place the fists of both your hands right in the middle of the navel of your stomach.
- During this time you have to take a deep breath.
- After that, slowly exhale and pull the stomach in as much as you can and bend down to touch the chest with the thigh. This position looks exactly like a frog.
- You have to remain in this position for some time.
- You can do Mandukasana 2 or 3 times a day.
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When should Mandukasana not be done
Mandukasana backache, stomachache, ulcersMandukasana should not be done in conditions like hypertension, hyperacidity, heart disease, high blood pressure, surgery, leg fractures, liver swelling, periods and pregnancy. If you do Mandukasana in these conditions, then instead of benefit, you may have to face loss. Apart from this, also keep in mind that Mandukasana should never be done after eating a full stomach.
Who should not do Mandukasana
Mandukasana should not be done by pregnant women, surgery patients, ulcer patients, people suffering from stomach and back pain. Health experts recommend this because Mandukasana puts a lot of pressure on some organs like;- stomach, back and legs.
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Conclusion – Disadvantages of Mandukasana
Today's special information "Disadvantages of Mandukasana: Who should not do Mandukasana" will definitely prove useful for you. If you also want to benefit your body from this asana, then it is important to know its advantages and disadvantages as well as the right way to do it. There is almost no possibility of harm to a healthy person from Mandukasana. But doing this asana in some of the conditions mentioned above is not right for physical health.
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