Immediate remedies for gas relief :- Gas problem is a common problem, the main reason for which is wrong eating habits. In today's time, people are getting more attracted towards outside food instead of home-made healthy food. Most of the food items made in hotels and roadside are very unhealthy for health. Actually, cheap oil and spices are used in fast food and other food items available on the roadside. Our digestive system is not able to digest fast foods easily. However, there can be many other reasons for gas formation in the stomach. So let us first know what is the cause of gas and The most effective way to get rid of gas immediately What are
It is very important to get rid of the gas problem immediately. Due to this problem, sometimes unbearable pain is felt in the head, stomach and waist. Due to pain, all the important work has to be postponed. It is not right to increase the stomach problem just for the sake of taste. To get rid of the gas problem, most people start taking allopathic medicines. Medicines definitely cure your problem for some time but after some time their effect also starts reducing. Home remedies to get rid of gas instantly It is best to do so. Home remedies include exercise, proper diet and tips.
Main causes of gas problem
Stomach gas can be caused by bad lifestyle, eating outside, smoking and excessive consumption of oily foods. Apart from this, constipation and gas are common in people who drink less water. The body needs enough water for digestion. Consumption of some green vegetables which have high fiber content can also cause gas. If you have gas problem and you eat spinach and cabbage vegetables in large quantities, then you should reduce its consumption. Actually, the excessive fiber and fructose present in it produces gas. If you get gas in your stomach every day after eating, then the following can be the reasons for this problem.
Vegetables like chickpeas, spinach, cabbage, broccoli, radish, cauliflower, brinjal, peas, onion and ladyfinger are not considered good for gas patients. The fiber present in chickpeas, spinach, ladyfinger, cabbage and broccoli is not good for gas patients. Radish contains fiber and sulfur which can combine with the bacteria present in the intestines to form gas.
Cauliflower contains carbohydrates (raffinose), fiber and glucosinolates which increase the gas problem by producing hydrogen sulfide. The solanine present in brinjal, raffinose present in peas and fructan present in onion are not easily digested and cause gas. The following are the main causes of gas problem:-
Other causes of gas
- Eating a high-fiber diet
- Working for hours sitting in one place
- Lack of physical labor
- Wrong eating habits like:- consumption of gas producing foods, oily food, alcohol and cigarettes, fast food
- Low water intake
- consumption of carbonated drinks
- eating too intensely
- fall asleep after eating
- Taking too much stress
- Consuming large amounts of dairy products
Till now you have known what are the main reasons for gas formation in the stomach. Now you will know what are the home remedies to get rid of gas immediately.
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6 most effective home remedies to get rid of gas instantly
When the stomach gas increases, there is constant burping. In some cases, vomiting is very severe. The main symptoms of gas include heartburn, back pain, vomiting, headache, stomach pain, body pain and headache. Apart from this, due to gas, one does not feel like eating or drinking anything. Due to which the body gradually becomes weak. Therefore, it is necessary to solve this problem at the right time.
The most important thing is to have plenty of water in the body
Inadequate water in the body slows down the digestion process. Constipation and gas problems are common due to lack of water. Dehydration does not only affect the digestion process. Due to this problem, the functions of the whole body including kidney, liver, heart and skin are affected. Therefore, one should keep drinking water from time to time. According to health experts, a person must drink 3 to 4 liters of water every day to stay healthy. If you consume lukewarm water before defecating, the stomach gets cleared easily. In this way, the chances of gas formation become negligible.
Immediate remedies for gas relief There is salt and cumin
The solution to get rid of gas instantly is a drink made of salt and cumin. Cumin is very good for digestion. It has properties of activating fiber and digestive enzymes. Which removes the problem of constipation. The anti-inflammatory property present in it is a cure for swelling. This home remedy should be done only after eating food. To make this recipe, mix cumin powder and black salt in a glass of lukewarm water. You can consume this drink twice a day i.e. after eating in the morning and evening.
Celery, black salt and lemon
This is considered to be the best home remedy for stomach gas. Drink made from celery, black salt and lemon is an instant remedy to get rid of gas. This remedy instantly relieves the gas problem. First of all, soak the celery for 6 hours and boil it in a container. Now filter the remaining water with the help of a tea strainer or a cotton cloth. Now mix a little black salt and lemon juice in this special drink.
Thymol present in celery and citric acid present in lemon help boost digestion. This drink is beneficial in indigestion, gas and constipation. If you want, you can also make tea of celery and lemon and drink it.
it is a tablet for stomach gas Immediate remedies for gas relief
Tablets are also included in the remedies to get rid of gas immediately. When excessive gas starts forming in the stomach, people want to get rid of it as soon as possible. Most doctors recommend taking medicines like AC Lock, Pain Forty, No Gas Tablet and Simethicone Tablet for stomach gas. However, the most important things to eradicate this problem from the root are dietary changes, home remedies and exercise. Along with the intake of medicines, the right changes in lifestyle are the only way to get rid of this problem.
consume triphala
Triphala intake is also one of the remedies to get rid of gas immediately. Consuming this ayurvedic herb can completely eliminate the gas problem. It is beneficial in many stomach related problems like gas, indigestion and constipation. By consuming it, the half-digested food stuck in the intestines is easily removed. You will get Triphala powder in any ayurvedic store in the market. It has to be consumed without eating food. Its powder should be used only after soaking it for at least 6 hours.
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Remedies to get rid of gas immediately: exercise
Most people lie down or sit after eating a full meal. Due to which the food is not digested properly. It is necessary to keep doing physical activities to digest food immediately. Pavanmuktasana and Bhujangasana are considered the best exercises to overcome this problem. So let's know how to remove stomach gas immediately through exercise?
How to do Pawanmuktasana
This asana removes the stomach gas in minutes. To do this, lie down with your back facing the ground. Now bring your knees as close to your chest as possible with the help of your hands. After that, try to touch your head with your knees. Initially, this may seem a little difficult but with practice you will be able to do it easily. Do this asana 4 times for 15-15 seconds.
Bhujangasana is the solution to get rid of gas immediately
With the help of Bhujangasana, gas can be easily expelled. To do this asana, lie down with the stomach facing the ground. After that, open both the hands and keep them near the shoulders. Now slowly lift the front part of the body with the help of hands and take a long breath. Now remain in this position for some time. Doing this whole process 2 to 3 times gives quick benefits. Often people ask how to get relief from gas in 2 minutes? So know that with this asana, stomach gas will disappear in just 2 minutes.
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What to eat if you have gas in your stomach
Often people ask how to stop gas formation in the stomach? Friends, let me tell you that to stop the formation of gas in the stomach, it is first necessary to improve the eating habits. The main reason for the gas problem is improper digestion. If the functioning of your liver is affected due to any reason, then gas formation is a common thing. Because the function of the liver is to break down nutrients. Alcohol, junk food and more oily food damage the liver.
Therefore, its consumption should be avoided. If there is gas in the stomach, then Triphala, liquorice, celery, cumin, lemon, black salt etc. should be consumed as medicine. Now let us tell you what the food should be like for people with gas.
Include in regular diet
In case of gas problem, it is advisable to consume foods with low carbohydrates, fiber and protein. You can eat brown rice, chapatti made of peeled wheat and salad etc. in the diet. Fiber taken in limited quantity through food is beneficial in constipation. Carbohydrate vegetables like carrot, capsicum, pumpkin, tomato and beans are beneficial in this problem. All these vegetables can be easily digested by the digestive system.
It is also important to stay away from high fat products. You can consume buttermilk made from sweet curd. Curd contains Probiotics Its consumption improves digestion. Actually, it reduces harmful bacteria and increases the bacteria that aid in digestion. This way, it helps in getting rid of gas. For protein, you can consume fish and eggs without much oil and spices.
Avoid citrus fruits
Apart from this, it is important to avoid sour fruits. The acid present in sour fruits can increase gas. In case of gas in the stomach, fruits like banana, apple, guava and papaya are considered good. All these fruits are easily digested.
conclusion
In today's special post, I have told you that Immediate remedies for gas relief What is it? To get rid of gas immediately, exercise and staying away from gas producing foods are essential. Apart from this, you may also need to change your eating habits. Some people eat food at a faster rate than usual. Due to which they are not able to chew food properly. The digestive system has to work more than necessary to digest large pieces of food. Therefore, eat food only after chewing it.
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