Causes and treatment of abdominal pain in women :- Everyone faces the problem of stomach ache sometimes. Most people immediately consume painkillers in case of stomach ache. Excessive consumption of painkillers is not appropriate. Treatment of stomach ache in women is also possible through home remedies. Due to pain you remain in bed all day. Due to which you feel unable to perform daily tasks. There can be many reasons for stomach ache in women. Therefore, it is important to know the causes of stomach ache before treatment. Let us first know that What are the causes of abdominal pain in women?
Many symptoms can be seen in the problem of stomach ache. Frequent nausea, feeling like vomiting, weakness, urination, cramps, heaviness in the stomach, lack of appetite and gas etc. can be seen as symptoms in this problem. Most home remedies are safe and effective. Most of the Ayurvedic medicines used in making home remedies can be found in the kitchen of the house. So let us know what does it mean when a woman has a stomach ache? And how can one get immediate relief from it.
What are the causes of abdominal pain in women?
There can be many reasons for stomach pain in women. Wrong eating habits are the main reason for stomach pain. However, the monthly periods in women are also a big reason for this. Actually, prostaglandin is formed during periods which contracts the uterus and breaks its layers, causing pain. But the pain during periods is usually seen more in the lower part of the stomach. All the reasons for stomach pain in women are given below.
- Eating more than usual
- Excessive gas formation in the stomach
- Constipation and diluted latrine
- periods
- Stone problems
- Any abdominal surgery
- abdominal injury
- Stomach infection (bacterial or viral)
- Consuming too much spicy or pungent food causes acidity.
- Food poisoning such as: - (from expired packed food or stale food for many days)
What does it mean when a woman has stomach pain?
The problem of pain occurs due to problems related to the woman's stomach. If you have any kind of problem in your stomach like:- constipation, gas, acidity, injury, formation of chemicals that contract the uterus, stones etc. then it can cause pain.
Now let us know what to do to get immediate relief from stomach ache?
Treatment of abdominal pain in women
Whatever be the reason for stomach pain, one should avoid consuming harmful foods like oily spices, fast food and alcohol. In case of mild stomach pain, one can easily get relief with the help of home remedies. If the pain is severe, then medical advice is necessary in this situation. Medical advice is also necessary in some other conditions such as pain persisting for many days, lack of appetite, weight loss, not going to the toilet or frequent vomiting with pain etc. It is most effective to treat stomach pain in women with the following home remedies:-
Correct your diet
The biggest reason for stomach ache is the wrong food you consume. Bad food can cause stomach infection, food poisoning, indigestion, acidity and constipation-gas. Due to which the problem of stomach ache can arise. Constipation and gas problems are caused by indigestion. Fiber rich food is considered very good for digestion. Most green vegetables contain fiber. Apart from this, consumption of fruits like apple, avocado, broccoli, cabbage, kidney beans, walnuts etc. is also beneficial.
It also contains a lot of fiber. You can consume wheat flour and brown rice in your daily diet. Apart from this, excess oil and spices increase stomach irritation, gas and acidity. Actually, acidity is caused due to the imbalance of pH balance. Capsaicin present in chillies causes burning sensation. Apart from this, market fast food also harms the digestive system. Actually, fast food contains more fat and almost no fiber.
Due to this, the problem of constipation and gas can increase. Even if the stomach ache is due to periods, then definitely consume fiber-rich food. Consumption of probiotic-rich curd and citrus fruits can prove beneficial in stomach pain during periods. Apart from this, women should definitely take a diet rich in vitamin E, vitamin C, fiber, calcium, omega-3 fatty acids, magnesium, protein and iron to reduce period problems. Green vegetables are rich in these nutrients.
Ginger and Sugar Tea
Ginger is rich in anti-inflammatory, antioxidant and antibiotic properties. Its consumption is beneficial in many stomach related problems. Its consumption is beneficial in problems like flatulence, indigestion and gas. Drinking tea made from this Ayurvedic medicine provides relief from vomiting, gas and swelling. To make tea, first break the ginger into small pieces and crush it. This way the juice will easily mix in the tea water. Now add some sugar and tea leaves as per taste. After 10 minutes your tea will be ready. Drinking this tea provides great relief in mild pain. Ginger tea is not only good for the stomach but is also beneficial in heart diseases and diabetes. However, diabetic patients should not consume it by adding sugar.
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Benefits of Ginger (Adrak ke Fayde)
Treatment of abdominal pain in women: Stomach irrigate with warm water
Hot water fomentation is one of the most effective remedies to get rid of pain. Fomentation relaxes the muscles. It is very beneficial to do this remedy in case of simple stomach pain or during periods. For fomentation, first heat the water and fill it in a plastic bottle. After that, keep rolling it back and forth on the stomach like a rolling pin. You get relief from stomach pain in just a few minutes. You can do fomentation continuously for 10 to 15 minutes.
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Recipe made from celery
The antispasmodic and carminative properties present in celery help in relieving gas and digestive problems. If you have gas, then in this situation you should consume it without eating or drinking anything. To make celery drink, a glass of water and a little celery are needed. Grind the celery and mix it in lukewarm water. After that mix the celery well with the help of a spoon. Consuming it twice a day provides quick relief from pain.
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Treatment of abdominal pain in women : Mint
Mint is used in many ways to treat stomach pain. Massaging the stomach with its oil is also beneficial. Apart from this, the menthol present in its leaves relaxes the muscles as well as improves the digestive process. It also has anti-inflammatory and anti-bacterial properties. Its consumption provides relief from infection and swelling.
Extract the juice of the leaves and mix it in a glass of lukewarm water. After that add the juice of half a lemon to it. This drink provides instant relief from gas. Apart from this, you can also drink tea made from mint.
Read also Benefits of Mint (Pudina ke fayde)
Conclusion - Treatment of abdominal pain in women
Causes and treatment of abdominal pain in women This information has been provided by health experts. These home remedies are beneficial only in mild stomach pain. If the stomach pain is there for many days or is very serious, then do not delay in this situation. Contact a doctor soon and start treatment. Mint, celery, hot water, Ginger and medium Fiber Eating foods rich in it may prove beneficial.
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