How to Stop Loose Motion Immediately? – Most Effective Home Remedies :- Loose motion is a problem due to which daily life is greatly affected. In this problem, there is a disturbance in the stomach. Due to symptoms like stomach ache and sudden feeling like defecation, one has to think 10 times before leaving the house. All the water comes out of the body only due to loose motion 5 to 6 times a day. It is common to have conditions like dizziness and fainting due to dehydration. Therefore, it is advisable to drink a lot of water when there is loose motion. In this problem, nothing is digested, be it food or drink. Therefore, it is very important to take care of the right diet. So let's know that How to stop loose motion instantly with home remedies?
Friends, in loose motion, more water comes out of the body than stool. During this, symptoms like cramps and fever appear along with moderate pain in the stomach. There can be many reasons for loose motion. This problem is mainly caused by bacterial and viral infection. Apart from this, expired food items, contaminated food, antibiotic medicines and consumption of more oil and spices can also cause loose motion. Let's know that How to stop loose motion immediately?
How to stop loose motion immediately?
Usually the problem of loose motion is cured in one to two days. But in some cases like chronic diarrhea, it persists for many days. Sometimes a person's life is also in danger due to this problem. Therefore, this problem should not be taken lightly. The most important thing in loose motion is the right food and plenty of water. In this problem, there is difficulty in digesting even normal water. Therefore, to avoid dehydration, one should keep drinking a solution of salt-water and sugar at short intervals. how to stop loose motion immediately Some home remedies for this are given below:-
1. Eat right stop loose motion immediately
The main reason for loose motion is bad eating habits. Therefore, it is very important for you to know what you should eat and what you should not eat during this problem. Also, it should be kept in mind that eating more than required forces the digestive system to work more. Due to which the problem can become even more serious. Therefore, you should eat less than required. In this problem, you should avoid consuming milk, street foods, oil-spices, alcohol, tea, dirty water, stale and expired food items. In diarrhea, such food items should be consumed which can be easily digested.
Stay away from certain foods
If the patient is suffering from loose motion, then giving rice, curd rich in probiotics, and moong khichdi is the best. Moong khichdi contains protein, many vitamins and potassium. Overeating should be avoided during this period. Consuming vegetables like pumpkin, bottle gourd, ladyfinger etc. is beneficial. Some vegetables like cabbage, gram, beans and broccoli contain high fiber. Such foods can increase the problem of loose motion even more. Because the digestive system has to work hard to digest these vegetables. More fiber increases the severity of stool. It is often seen that people who have the problem of loose motion have a lack of water in their body.
In such a situation, health experts recommend consuming ORS or salt water and sugar solution. Actually, due to excessive liquid being released from the body, there is a deficiency of electrolytes. Salty foods should be consumed to replenish electrolytes. Food or beverages containing sodium i.e. salt also help in absorbing water quickly in the body. This removes weakness of the body. Consumption of coconut water is also considered beneficial in diarrhea. Coconut water contains both sodium and potassium. By replenishing these electrolytes, the body starts returning to normal state.
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2. Ginger and sugar
Ginger is rich in antibacterial, anti-inflammatory and antimicrobial properties. Its consumption helps in protecting the stomach from harmful bacteria. Drinking tea made from ginger and sugar or boiled ginger water in case of diarrhea provides relief from stomach inflammation, infection and pain. Drinking this beverage twice a day improves the digestive process. Eating ginger on an empty stomach also provides relief from gas and acidity. It contains gingerol which helps in digesting undigested food by activating the enzymes that help in digestion. Its anti-inflammatory properties reduce bloated stomach.
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3. Consume yogurt stop loose motion immediately
It is beneficial to consume curd or buttermilk made from curd in loose motion. Its consumption provides relief from diarrhea. Actually, curd contains probiotics which improve digestion by increasing the number of good bacteria. Apart from this, its consumption also helps in reducing the intensity of stool. Consumption of foods like curd and buttermilk is considered good for probiotics in loose motion. Doctors can also recommend the consumption of tablets like Acidophilus, Nutraswiss Probiomax Probiotic for probiotics.
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4. With cumin water stop loose motion immediately
Thymol present in cumin improves loose motion by activating digestive enzymes. It has anti-inflammatory properties which reduce swelling and cramps. It should be consumed twice a day. Cumin is a common spice added to vegetables. It enhances the taste of vegetables manifold. Cumin is also an Ayurvedic medicine. It is mainly used to relieve stomach problems. Drinking cumin water in loose motion provides relief from its symptoms. To make cumin water, boil cumin in a glass of water. Drink boiled water twice a day. It gives quick relief.
5. Eat banana
Bananas are rich in potassium. Potassium Electrolytes It boosts the energy level of the body by fulfilling the need. The starch present in it helps in the absorption of water and salt consumed by you. However, it is not good to consume any food item in excess in loose motion. Therefore, if you have loose motion, then eating 1 to 2 bananas in the morning is enough. The pectin present in bananas improves the condition by speeding up digestion.
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conclusion
In today's special post, I have told you that How to stop loose motion immediately? In the problem of loose motion, the person is afraid to walk or run. There is a fear of getting the pants wet due to physical activity. One has to face a lot of trouble in daily chores. However, by correcting the diet, the condition improves quickly. If loose motion occurs more than 4 times a day, then home remedies can be tried. But keep in mind that if you are feeling more weak than usual due to loose motion, then doctor's advice is necessary.
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Also read: Home remedies to open mouth